Lifting weights in the gym at 10 reps progressing to 1 Repetition Maximum (the maximum weight you can lift once) is ‘intense’ exercise. Going to a circuit class, Zumba class, or step class is a ‘high density’ exercise because a large volume of exercise is completed in a relatively short period of time. In general, [...]

People really struggle when a I say that calories are pretty irrelevant when it comes to weight loss and health. They mistake our incredibly complex bodies for a simple machine where calories in and calories out determine our weight and fat stores. This is understandable because: we need to simplify the information on health otherwise [...]