Technique, Technique, Technique

Technique is everything when it comes to weight training. Yes, you want to work to failure, you want high intensity, but not at the cost of technique. Working to failure, is working to your maximum, it is failure when you cannot lift anymore, cannot perform or complete anymore repetitions of that exercise at that weight. [...]

2017-11-05T12:19:03+00:00 August Aug, 2017|