Periodisation – 3-5 month training time

Start now! “Periodisation is all about maximising the results of training. By effectively varying the timing and intensity of workouts, athletes will achieve the greatest gains in strength, speed, power and endurance.” – Tudor Bompa, Olympic Coach & Periodisation Expert The main reason for the skifitness programme and the key to your success is the concept [...]

2017-11-05T12:19:03+00:00 September Sep, 2017|