Olympic Lifting

     Pros improves strength, power, acceleration, speed = sports specific very functional (centre of gravity, base of support, inner and outer core integration, motor patterns) = human specific great assessment tool good training in pre and early season great for fat loss Cons trains one plane of motion the saggital (forward and backward) and not [...]

2017-11-05T12:19:03+00:00 October Oct, 2017|