“a bad back is a weak core” Rather than use the terms core stability or back care I’d rather talk about the strength of both. There is nothing wrong with caring for your back or a stable core but it gives the wrong impression of how the body really works. The best core exercises are [...]

by Amy Marwick If skiing is important to you and if, like me, it’s part of your career, then it’s likely your body and your health is important to you too. After taking a season out and doing a lot of yoga, I realised I needed to get back into ski shape for the upcoming [...]