Neutral Spine Philosophy

Neutral spine training ensures the optimal instantaneous axis of rotation around the spinal joints for better posture, function, abdominal tone, resistance to injury, strength and performance. Optimal pull from muscles in ‘balance’ with each other results in no disruption of the instantaneous axis of rotation and therefore no significant trauma to the joint. Neutral spine [...]

2018-12-17T16:38:06+00:00 December Dec, 2018|