Female Performance Training

Female Performance Training By Ollie Martin & Gemma Pilkington   Some Benefits of High Performance Training Improved sports performance  Better posture  Optimal/healthy weight Improved bone density Better pelvic floor  Better body image Increased self confidence Fun and social However, many of the high performance training protocols having been developed for men. Considerations Forward head posture [...]

2019-10-31T18:56:38+00:00 October Oct, 2019|

Periodisation – 3-5 month training time

Start now! “Periodisation is all about maximising the results of training. By effectively varying the timing and intensity of workouts, athletes will achieve the greatest gains in strength, speed, power and endurance.” – Tudor Bompa, Olympic Coach & Periodisation Expert The main reason for the skifitness programme and the key to your success is the concept [...]

2019-10-24T12:45:09+00:00 October Oct, 2019|