Injury: Smart rehab.

Injury: Smart rehab. Pain is unpleasant and stops you doing what you want to do.  However, the best way to approach pain is not to just 'treat' and eliminate it, it is to understand it and use it a as teacher.  The body moves away from pain, so if you are in pain the body [...]

2019-11-25T13:53:55+00:00 November Nov, 2019|