At SkiFitness we use the FITLIGHT Trainer for speed and agility assessment, training and monitoring.
Agility & Speed for Skiing:
- Enhanced Reaction and Response Time
- Improved speed, agility, stamina, conditioning, coordination and visual cognitive processing functions
- Sports performance analysis to track and monitor athlete’s development and provide real-time feedback
- Easy to analyze data for the coach or trainer
The FITLIGHTS are used as targets for the user to deactivate as per the reaction training routine. Various measurements can be captured for immediate feedback in relation to the user’s performance or can later be downloaded to a central computer for future analysis. During any type of training, specifically speed and agility training, the lights can be deactivated by use of the users’ hands, feet, head, or sport/fitness related equipment, either through full contact or proximity with this revolutionary reaction training system. The enables bespoke programming for ski teams and skiers.