1. Skifitness Presentation
A whole athlete approach – physical, nutritional, mental and emotional – to being an elite athlete. Includes seasonal periodisation, optimal training curves, sport specific biomotor abilities, nutrition and daily readiness assessment. A myth-busting presentation by Ollie Martin on high performance ski fitness conditioning.
2. Conditioning for Snowsports Athletes
4 hour workshop
A workshop tailored to your teams needs but focusing on the latest scientific research and the whole athlete – physical, nutritional, mental and emotional. Includes individual testing, olympic lifting, neutral spine philosophy, nutritional presentation, FITLIGHT trainer (speed & agility), periodisation, the training effect, recovery strategies and sport specific biomotor abilities review.
3. Nutrition & Lifestyle for Snowsports Athletes
4 hour workshop
As important, if not more important, for high performance is recovery, nutrition and lifestyle. This is a challenging, myth-busting workshop that will change your mindset and your body. Each attendee will devise a personalised programme for themselves and be given the tools and materials to coach clients.
- Recovery strategies
- De-bunking nutrition myths
- Devising personalised diet plans
- Sleep and circadian rhythms
- Mental strategies and the futility of traditional goal-setting
- Holistic health and high performance
Ollie Martin – Performance Director and author of Ski Fitness. Sports scientist, elite athlete and CHEK Practitioner with over 20 years athlete conditioning and 35 years skiing experience.
Stephanie Blaise Masters – BASI ISIA Level 3 Ski Instructor, Certified Personal Trainer with Strength and Conditioning. BSc. Hons. Exercise and Sports Science.
Location: Either onsite at your location or at Takeshape Health, Surrey
Skifitness Presentation £300
Conditioning for Snowsports Athletes £600
Nutrition & Lifestyle for Snowsports Athletes £600
Contact us to discuss