Skifitness Workshops 2017-11-21T16:01:03+00:00

1. Skifitness Presentation

45mins

A myth-busting presentation by Ollie Martin on high performance ski fitness conditioning.

 

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2. Conditioning for Snowsports Athletes

c.7 hour workshop either in one day or split into sessions

Delegates will learn how to assess individuals, design personalised conditioning programmes and how to implement them with optimal technique. They will take away a programme to improve their own fitness as well as the skills, tools and support material for coaching others.

  • Assessment – posture, core, body composition, movement screening, needs and goals
  • Programme design – Frequency, Intensity, Time & Type
  • Exercise technique for optimal performance and injury flags
  • Detailed training theory e.g. intensity vs density, repetition reserve, neutral spine, fun theory etc.
  • Revenue streams

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3. Nutrition & Lifestyle for Snowsports Athletes

c.7 hour workshop either in one day or split into sessions

As important, if not more important, for high performance is recovery, nutrition and lifestyle. This is a challenging, myth-busting workshop that will change your mindset and your body. As above, you will devise a personalised programme for yourself and be given the tools and materials to coach clients.

  • Recovery strategies
  • De-bunking nutrition myths
  • Devising personalised diet plans
  • Sleep and circadian rhythms
  • Mental strategies and the futility of traditional goal-setting
  • Holistic health and high performance

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Workshop Instructors:

Ollie Martin – Performance Director and author of Ski Fitness. Sports scientist, elite athlete and CHEK Practitioner with 25 years athlete conditioning and 35 years skiing experience.

Stephanie Blaise Masters – BASI ISIA Level 3 Ski Instructor, Certified Personal Trainer with Strength and Conditioning. BSc. Hons. Exercise and Sports Science.

Location: Either onsite at your location or at Takeshape Health, Surrey

Investment:

Skifitness Presentation £300

Conditioning for Snowsports Athletes £800

Nutrition & Lifestyle for Snowsports Athletes £800

Contact us to discuss

 

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